Vinyasa 60: Circles with Holly

Aired -

Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...
This class is meant to cultivate core activation and understanding of the needs of finding center in the body while moving through different asanas. Two blocks will support you here, as does Lauren's practice, thank you! Jam along with Holly's tunes here: https://open.spotify.com/playlist/5Wwy35m6Q5TGOTJvM81GmP?si=uQo5ipukSqalCDKCj8z_Dg