Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 90: Twisty Lunges
Aired -
1h 30m
Sometimes practice can simply be practice. We start seated, move into table shapes, and finally three waves of standing asana. Lots on the wrists with side plank opportunities with lunges and standing twisting shapes. Grab two blocks and a blanket for sensitive knees. Move with Haley and the tunes.