Vinyasa 60: Gentle, Precise

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Megan Flinn

After taking her fledgling yoga classes at Penn State, Megan experienced her first fully realized yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class wh...
Lots of circles today...precise in our choices of movement, we also cultivate a gentle mind that allows for lots of variations of Virabhadrasana II, half moon and sama vrtti breath. Grab your blocks and blanket as you move with the tunes and Lucas' practice.