Kayla HerspergerKayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Vinyasa 90: Ocean Flow
Start with a seated pranayama exercise to active your ujjayi breath and meditate to the image of ocean waves. A sun C series sandwiches our main sequence that focuses on circle shapes and the continuous nature of movement and breath. Grab two blocks and a blanket if you have sensitive knees. Move with Haley and the playlist!