Church: Sthira Sukha with Megan

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
The body and mind are full of opposites: we can be hurt yet still find joy, and we can find strength within softness. Sthira sukha asanam, the only sutra on physical shapes in the Yoga Sutras, means "steady, easy seat", and we can find both in a shifting balance within.
Move through some strong flowing sequences filled with the idea of push and pull, both physically and internally, as you move with Lauren, two blocks and the music.