Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Gentle Vinyasa 30 for Neck & Shoulders with Kelly
30m
Join Kelly for this lovely and soothing practice to relieve some tension in your neck and shoulders. We'll focus in with breath and awareness to offer release for this common space of stress. Grab a blanket and a block.
Accompanying playlist: https://open.spotify.com/playlist/5AH02D05gRl73OMCGQFCMa?si=VR6opQLKSSen3sFPpqlYTQ