Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Vinyasa 60: Move Your Spine
Aired -
1h 3m
Explore flexion, extension, rotation, and lateral flexion of the spine while activating the core and mobilizing the shoulders. Two blocks as you move with Whitney and the music:
https://open.spotify.com/playlist/4QacDO5VKV2h3jTkgXzDze?si=6VrYX8MjTUKX_Bl7HNif8g
https://open.spotify.com/playlist/4QacDO5VKV2h3jTkgXzDze?si=6VrYX8MjTUKX_Bl7HNif8g