Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Vinyasa 60: Blocks and Arm Balancing
Aired -
1h
This practice includes block work, repetitious flows, and the opportunity for inversions and arm balances. We peak in an arm balance called lolasana (pendant pose).
You'll want two blocks and a blanket, plus these tunes.
You'll want two blocks and a blanket, plus these tunes.