Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Scan
Aired -
1h 19m
Begin with along body scan and end with a long savasana.
Focus is on neck and jaw releasing. Join Tessa and bring along a ball, blocks, and rest comforts.
Focus is on neck and jaw releasing. Join Tessa and bring along a ball, blocks, and rest comforts.