Vinyasa 60

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
60 minutes of practice in (or from!) our home studio; we'll work through plenty of movement but also touch upon pranayama, meditation, bhakti and philosophy as we come together to grow.