Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Roots 35 to Side Plank with Maryellen

36m
Build strength and stability from the ground up as Maryellen leads you through a progressive sequence with many options for your vashisthasana, or side plank. You'll want 2 blocks or books, and a blanket.