Resolve 2022: Ujjayi and Never Ending Victory

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Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Deepen your diaphragmatic breath practice into the subtle, circular power of Ujjayi. We'll begin with a circular Warrior practice around the mat, deepen into Ujjayi awareness from standing and carry that cyclical strength to our seated meditation.
Two blocks and anything you enjoy seating upon as you move with Haley.