Stephen Moore

The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...

Vinyasa 60: A Better Backbend

Aired -

1h 2m
Let's build strength to create better, safer backbends, including bridge and maybe even reinventing the wheel! Urdhva dhanurasana will be the end of this journey but we'll get there together from the ground up with some blocks and the music (and maybe a bolster for savasana).