Haley TamiliaYoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...
Vinyasa 60: Bowels and Bowls
This class cultivates awareness and appreciation for the gastrointestinal system, with an emphasis on its role elimination. Twists and abdominal compression aid in gut motility, while a metta body scan and sound bath encourage deep relaxation. Gather a bolster, two blocks, and a blanket and move with Mary.