Kalie Zimmerman
Kalie started an on again off again relationship with yoga in college as a way to get more active and reduce stress but it wasn’t until after graduation when she moved away from Pittsburgh where she found that wh...The Slow Down: Strength from Softness
Aired -
1h 17m
Grab two blocks, a bolster, and blanket as you follow Maddy to activate and release the core when it makes sense- finding there’s strength in the softening. Tunes here if you'd like.