Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Meditate & Move: Fifth Chakra
Aired -
1h 9m
This class explores Vishuddha Chakra, the fifth energetic "wheel" located at the throat. We begin with somatic rolling and neck stretches, mobilizing the whole spine in preparation for bow pose. The ancient sound of "ham" serves as our mantra for meditation, and a sound bath with crystal singing bowls accompanies savasana. Gather two blocks and move with Whitney.