Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Vinyasa 90: Swanning the Neck with Megan
Aired -
1h 33m
We often tip our chin up when trying to find length in the spine, but this class invites us to find the stretch and breadth of the back of the neck and head as we explore length in a new way. Move around the mat and find how a new practice of awareness in your cervical spine may change the way you carry your shoulders, arms, even the whole body.
Have a strap and two blocks on hand as you move with Joyce and the music.
Have a strap and two blocks on hand as you move with Joyce and the music.