Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Water Vinyasa: Splash, Swim, Soak
Aired -
1h 3m
Flow in & flow out with 2 waves that prepare the body to explore Camel (Ustrasana) followed by a self-guided Inversion practice.
Find the ocean with Drew, blocks for balancing, blanket for knees, bolster for rest.
Find the ocean with Drew, blocks for balancing, blanket for knees, bolster for rest.