Week 2: Namaskar

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Study a classic sun salutation A with modifications along the way. Warm up the body with movement and a flow that allows you to drop-in and stay connected to breath. 

Space to move your arms freely, Optional blocks and blanket for joint support.