The Slow Down: Time For Yourself

Aired -

Kalie Zimmerman

Kalie started an on again off again relationship with yoga in college as a way to get more active and reduce stress but it wasn’t until after graduation when she moved away from Pittsburgh where she found that wh...
With 2 blocks, a blanket, a bolster and this playlist, make time for yourself in a season that is about all the stuff “out there.”