Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: Lilac Flow
Aired -
1h 2m
Start in a seated meditation that opens into arm work. Two waves of standing asana today that starts on knees, so grab a blanket if they’re sensitive. Also have two blocks handy and move with Jules!