Stephen Moore
The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...Fire Vinyasa (60 minutes): Rule of Thumb
Aired -
1h 1m
This class will focus on back bending and we will use our thumbs as the direction of the arc. We will develop the openness of the back bend right from the start. Using a bolster and poses with strong foundations to extend reach of the bends. After finishing with two flips and wheels, we settle into floor. All of this while moving along with these tunes.