Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Focus on Third Eye Chakra
Aired -
1h 3m
This class highlights the third eye chakra and its associations with clarity, focus and light. Together, we practice alternate nostril breathing, luminous visualization, and movements that prepare the upper body for ardha and full pincha mayurasana (dolphin and forearm stand). Set up near a wall with two blocks and a blanket for sensitive joints.