Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Water Vinyasa (90 minutes): Magic Mama
Aired -
1h 30m
Reverence this evening for Patchamama and the oneness that exists within us and our connection to Mother Earth/each other. Start supine with hip opening and integrate it in table. Mandala standing sequence transitions back to knees, so definitely recommend a blanket for sensitive ones. We have lots of time to cool, restore, and rest before a lovely long savasana. Grab two blocks and move with lovely Maria and the tunes.