Vinyasa 90: Fantastic Figure Four

Aired -

Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
90-minute flow where we open and close the hips, examining and playing with "figure four" shapes from many different angles.  We pause in the middle of class for torso strengthening.  Grab 2 blocks and a blanket for sensitive knees and move with Lauren!
*We are currently requiring full vaccination (including a booster 6+ months after initial shots) for in-studio classes to keep our community as safe as we can*