Vinyasa 60: Waterfall Eagle Mandala with Joyce

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
Move around your mat from all sides as we transition through variations of 4 cross and eagle in the lower body and use the waterfall crossing of the arms to open and strengthen the shoulders. Two blocks will be helpful as you move along with Steven, thanks to him for his practice.
Enjoy the playlist vibes here: https://open.spotify.com/playlist/2fVqKQPWLSAabj7c0m8R21?si=PsYs_jUES0KkrVISZn7GcA