Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Dynamic Vinyasa: Ball class
Aired -
1h 4m
This class focuses on the idea of circular movement while inviting play in with the use of bender ball. Students will engage in ujjayi breathing throughout class and challenge strength and balance. 1 cork block, 1 foam block, a blanket, a Pilates ball, and the Tunes recommended!