Vinyasa 60: Squeeze Play with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
Work on opening the inner hip, strengthening the arms and engagement inside the seam of the legs as we move towards astavakrasana, and arm balance with all the angles. Have blocks handy, plus a ball (lacrosse, tennis, doggie!) for some rolly goodness on the feet and glutes.