Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Our Home / Your Home: Plumb the Midline 2

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Balance on our “slackline” and wobble in our “canoe” all while stabilizing shoulders and funneling  our ribs to heighten the attention of our plumbline line.