Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Our Home / Your Home: Plumb the Midline 2
Aired -
27m
Balance on our “slackline” and wobble in our “canoe” all while stabilizing shoulders and funneling our ribs to heighten the attention of our plumbline line.