Haley Tamilia

Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...

Vinyasa 90: Pratyahara

Aired -

1h 33m
Pratyhara, or sensory withdrawal, is the 5th Limb of Yoga. In this class, we create sensation in our bodies through movement and vigorous breath work, then invert our senses to look within. Gather 2 blocks, a blanket, and a bolster and move with Alyssa.