Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Root and Release
Aired -
1h 7m
Root chakra is located at the pelvic floor and is associated with survival, procreation and the elimination of waste. In this class, we lean into the latter-most function, learning to soften the pelvic floor and let go of unnecessary tension. This slow class balances strength and softness through movement, and winds down with meditation, chanting, and sound healing. Gather two blocks, a bolster, and a blanket for knees and move with the community.