Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 90: Twisty Sun C

Aired -

1h 32m
Start tonight's class in a supported waterfall. We'll move through a supine series and into a table top warmup. Then we build heat with a Sun C series that progressively builds into twists and lateral body love. Grab two blocks, a blanket for knees, and move with Tessa & the tunes