Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Church: Inner Light with Kayla
Aired -
1h 9m
You have everything you need already inside you. You can be your own teacher, parent, friend, counselor. This practice focuses on that inner light we all possess with exploration of twisting and balancing shapes. Two blocks are nice but not necessary. Move with the beautiful Becca and the playlist.