Align: Core Refinement 3
Aired -
Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Fallen Triangle with Holly!
Get into the nitty gritty of twists from the core and prep for triangle and fallen triangle.
Get into the nitty gritty of twists from the core and prep for triangle and fallen triangle.