Vinyasa 60: Finding Strength in Instability

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Inspired by the full moon in Taurus, this class invites you to strengthen your unstable shapes, working up to peak in revolved triangle. Grab two blocks, a blanket for sensitive knees, move with Jess and the playlist