Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Processing Your Spine + Body Scan

Aired -

1h 29m
Slow mellow tune in, followed by a series of repetitive moments to floss areas of the spine. 

There was a slight hiccup in the recording where 2min is lost. Follow along with Jess & Lydia and grab blocks, sandbag, and any cozy details.