Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Prepare for Departure *Sandbag

Aired -

1h 18m
It’s sandbag month and I’m about to board an international flight to Europe! So together we refine awareness with the imperfect weight of the sandbag for a full body tune up!

You can substitute use ankle weight or a thick blanket as an alternative. 

🪽 Happy Wings 🪽