Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...

Vinyasa 90: Camatkarasana

Aired -

1h 31m
Find all the components of camatkarasana in other movements and asana to pull apart and rebuild the pose. Grab two blocks and a blanket for your knees. Move with Alan and jam to the playlist.