Babes: Happiness in the Hips with Al

Aired -

Al Andromalos

Feelings of an unsettled body and mind led Al into the door of One Point One Yoga which, as cliche as it may sound, changed her life. Yoga felt like the physical movement that she knew she needed accompanied with...
Move and breathe through sensation and work in your hips in this perinatal class for mothers to be and new moms alike.Move with Krystle as well as 2 blocks, a bolster (or large pillow), and a blanket, along with the music if you like.