Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Shifting Our Focus
Aired -
1h 3m
Being mindful as we move between hugging in and expansion. We move slow & steady to start pairing our breath with our movement. Grab 2 blocks, bolster (or pillow) and optional blanket for knees. Move to the tunes with Jack.