Stephen Moore
The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...Vinyasa 60: A Class for Movement
Aired -
1h 3m
We will rotate around the mat to find balance on all sides of our bodies. Finding strength with standing poses that lead to balancing opportunities, we will always give options for exploration or rest. There will also be four opportunities to go deeper into hamstrings and side bodies. In the end finding a way into a restorative savasana.
Grab some blocks and these tunes.
Grab some blocks and these tunes.