Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...The Slow Down: Reach & Rest
Aired -
1h 21m
In this 75 minute practice you’ll find yourself moving on the ground, rolling from side to side, exploring all angles of your mat as we then build ourselves up to stand. Grab 2 blocks, a blanket and optional bolster or pillow for the end of practice, plus these tunes.