Day Four: Control, Release, Four Part Breath

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Pranayama can be translated in many ways, whether we look at it from an aspect of control or release. Move through a four part breath with awareness of the inhale, exhale, top and bottom of each breath.