Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: Inside Out Ladder with Kayla
Aired -
1h
We can process tough emotions by holding space and then letting them go. Kayla takes you through this 9-step ladder sequence inspired by sending energy from the inside out. Grab two blocks and get ready to move! Thanks to the lovely Kate for her practice.