Kayla HerspergerKayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Vinyasa 90: Trust & Balance
Today’s class begins in an easy supported fish with a dharma talk about trusting yourself. This moment leads into supine core work with a foam block. A short kneeling sequence with blocks follows and a two-krama standing sequence to test your balance and practice trusting yourself. Grab two cork blocks, one foam block, and a sandbag if you have it! Move with Kevin and the tunes.