Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Vinyasa 90: Open Your Winter Shoulders for Neck Release
Aired -
1h 36m
Mobilize upper back and flow through a simple standing sequence with focus around shoulders and neck.
Demo break down for Wheel.
Blocks & blanket as you move with Kayla!