Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 60: Twist & Move

Aired -

1h 3m
Start class in a cozy supported bridge and gradually make your way up for a short seated sequence, followed by a table top moment. Our main standing waves are based on the Sun C sequence, adding on twisting shapes as we go. We'll finish with another seated moment and final rest is preceded by supine shapes. Grab two blocks and a blanket. Move with Christie and the tunes