Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Vinyasa 60: Ball to the Wall
Aired -
1h 3m
This class focuses on the opening and release of the front body using myofascial release techniques as well as dynamic asana to create an open front body. Props: ball, blocks, blanket, and music.