Stephen Moore
The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...Fire Vinyasa (60 minutes): For Good
Aired -
56m
Today we will start standing to face all the headwinds we will have to face in this difficult world. This class will be a tour of many poses and shapes. All with the intention to build strength and durability to power through obstacles. The fire will subside to some rest and stillness. There is also a small pep talk for good in the beginning. You can move along with the tunes and two blocks.