Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Spring Forward
Aired -
1h 4m
Activating through the abdominals from the ground up, we grow familiar with our breath as we travel around the mat. Grab 2 blocks and a blanket to make a roll with/for knees and move to the tunes with Ellie.